How Many Calories Do You Burn Swimming
You burn calories swimming based on your weight, stroke, intensity, and duration. Heavier people burn more calories because moving their body requires more energy.
Intense strokes like butterfly burn more calories per minute than breaststroke. Swimming faster or longer also boosts calorie burn considerably. For example, a 155-pound person can burn about 410 calories in 30 minutes at moderate effort.
Keep swimming smart, and you’ll find ways to maximize your calorie burn and fitness results.