How You Can Swim Safely With a Menstrual Cup
You can swim safely with a menstrual cup by picking the right size and a firmer, medical-grade silicone cup that fits your cervix height and flow. Insert it properly using a comfortable fold, angle it toward your tailbone, and make certain it opens fully to seal well.
Empty the cup before swimming to avoid leaks. Rinse and clean it promptly after water activities to keep it hygienic. Keep these tips in mind, and you’ll find even more practical advice to stay comfortable and protected.