period safety

You can swim safely without a tampon by choosing alternatives like menstrual cups or specially designed period swimwear, which prevent leaks and feel comfortable in the water. Make sure you know your flow level and pick the right protection to suit it.

Change or rinse your product before and after swimming to stay fresh and avoid infections. Preparing your body and practicing insertion techniques helps too.

Keep going to discover more tips on handling your period with confidence while swimming.